Description
Mushroom Zucchini Lasagna Rolls offer a healthy twist on the classic Italian favorite, combining the earthy flavors of mushrooms and creamy cheeses with fresh zucchini, replacing traditional pasta sheets. Each roll is packed with flavor and nutrition, making them perfect for family dinners or entertaining guests. These delicious, gluten-free rolls are not only simple to prepare but also allow for customization; feel free to add your favorite herbs or vegetables. Baked in marinara sauce and topped with melted mozzarella, this dish is sure to satisfy both comfort food cravings and health-conscious eating.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup chopped mushrooms (cremini or button)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C). Slice zucchini lengthwise into thin strips.
- In a skillet, heat olive oil over medium heat and sauté mushrooms until golden brown (about 5 minutes). Season with salt and pepper.
- In a bowl, mix sautéed mushrooms, ricotta cheese, half of the mozzarella, Parmesan cheese, salt, pepper, and herbs.
- Take a zucchini strip, place about 2 tablespoons of filling at one end, roll tightly, and place seam-side down in a baking dish coated with marinara sauce.
- Once all rolls are assembled, cover with remaining marinara sauce and sprinkle the rest of the mozzarella on top.
- Cover with foil and bake for 20 minutes; remove foil and bake an additional 10 minutes until bubbly.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg