Description
Discover the vibrant and flavorful world of Mediterranean Steak Bowls, a perfect dish for any occasion, from casual weeknight dinners to festive gatherings. This recipe features tender grilled steak paired with fresh vegetables, creamy hummus, and a delightful herbed yogurt dressing, creating a satisfying meal that’s sure to please everyone at your table. Not only are these bowls packed with nutrients and Mediterranean flavors, but they also offer versatility—mix and match your favorite ingredients for a personalized touch.
Ingredients
Scale
- 1 lb flank steak (or NY strip/sirloin)
- 10 oz grape or cherry tomatoes
- ½ medium red onion
- 1 head romaine lettuce
- 1 large cucumber
- ⅓ cup kalamata olives
- 1 cup garlic hummus
- ½ cup crumbled feta cheese
- Herbed yogurt dressing (yogurt, olive oil, lemon juice, garlic, herbs)
Instructions
- Whisk together dressing ingredients in a bowl and refrigerate.
- Preheat grill to high heat.
- Season steak with salt and pepper; prepare veggies on skewers.
- Grill vegetables for 5–8 minutes until softened.
- Grill steak for 8–10 minutes total for medium-rare; let rest before slicing.
- Assemble bowls with romaine, steak, veggies, hummus, cucumbers, olives, and feta.
- Drizzle with dressing and garnish if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 6g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 11g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 95mg