Description
Discover the Mediterranean Steak Bowl Recipe, a vibrant dish that combines juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce. Perfect for quick weeknight dinners or meal prep, this bowl is packed with Mediterranean flavors and nutrients. Easily customizable to suit various dietary preferences, it’s an ideal choice for anyone looking to enjoy a healthy yet satisfying meal. With minimal prep time and a delightful taste profile, you’ll be enjoying this delicious steak bowl in no time.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice or quinoa)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil (for vinaigrette)
- 2 tbsp lemon juice (fresh; for vinaigrette)
- 1 tsp honey (omit for Whole30; for vinaigrette)
- 1 garlic clove (minced; for vinaigrette)
- ½ tsp dried oregano (for vinaigrette)
- salt & pepper (to taste; for vinaigrette)
Instructions
- Marinate the steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber, garlic, lemon juice, dill, salt, and pepper; chill.
- Cook the marinated steak in a hot skillet for 4–5 minutes on each side; rest before slicing.
- Assemble bowls with cooked grains as the base topped with sliced steak and assorted veggies.
- Drizzle with tzatziki sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 590
- Sugar: 5g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 90mg