Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delightful spin on a classic dish. Bursting with flavor, these quesadillas are quick to prepare and are perfect for lunch or dinner. With fresh spinach, tangy feta, creamy mozzarella, and crunchy red onion, each bite is a celebration of Mediterranean flavors. They are not only delicious but also healthy and customizable to fit various dietary needs. Whether you’re enjoying them as a main meal or serving them as appetizers at your next gathering, these quesadillas will impress everyone at the table.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, diced tomato, red onion, and black pepper. Stir until well mixed.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla.
- Fold the tortilla over the filling to cover it completely.
- Heat a skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet. Cook for about 3-4 minutes per side until golden brown.
- Remove from heat, let it cool slightly, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approx. 152g)
- Calories: 335
- Sugar: 3g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg