Description
Mediterranean Hummus Toast with Za’atar is a vibrant and nutritious breakfast that combines creamy hummus, fresh vegetables, and the aromatic spice blend za’atar. This delightful dish is not only quick to prepare—taking just 10 minutes—but also customizable, allowing you to tailor it to your taste preferences. Perfect for busy mornings, brunch gatherings, or even as a light snack, this toast is sure to impress with its colorful presentation and satisfying flavors.
Ingredients
Scale
- 2 pieces whole grain toast
- 1/2 cup hummus (any flavor)
- 3 tablespoons chopped greens (e.g., spinach or arugula)
- 1/2 cup cherry tomatoes (diced)
- 1/4 English cucumber (diced)
- 2 tablespoons fresh parsley (chopped)
- 3 green onions (chopped)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 2 teaspoons za'atar
- 2 tablespoons feta cheese (crumbled)
Instructions
- In a small bowl, mix diced tomatoes, cucumber, parsley, and green onions. Add olive oil and lemon juice; stir well.
- Toast whole grain bread until golden brown.
- Spread a layer of hummus on each slice of toast.
- Top with chopped greens, followed by the prepared vegetable salad.
- Sprinkle feta cheese and za’atar on top. Enjoy!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg