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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken


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  • Author: kaeli
  • Total Time: 25 minutes
  • Yield: Servings: 4

Description

Mediterranean Herb Crusted Grilled Chicken is a delightful dish that transforms ordinary chicken breasts into a flavorful feast. Infused with aromatic herbs and zesty lemon juice, this recipe is perfect for summer barbecues or quick family dinners any night of the week. With just a few simple ingredients, you can create tender and juicy chicken that bursts with Mediterranean flavors. The marinade combines olive oil, garlic, and a medley of dried herbs, making it rich in taste while remaining healthy. This versatile dish pairs beautifully with fresh salads, grilled vegetables, or warm pita bread, ensuring a complete and satisfying meal. Embrace the vibrant tastes of the Mediterranean and add this go-to recipe to your weekly rotation.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp sweet paprika
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well blended.
  2. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure they are fully coated.
  3. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (up to 24 hours for deeper flavor).
  4. Preheat your grill to medium-high heat and lightly oil the grates.
  5. Remove chicken from the marinade (discard used marinade) and grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
  6. Let the chicken rest for 5 minutes before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 0g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 120mg