Description
Mediterranean Herb Crusted Grilled Chicken is a delightful dish that transforms ordinary chicken breasts into a flavorful feast. Infused with aromatic herbs and zesty lemon juice, this recipe is perfect for summer barbecues or quick family dinners any night of the week. With just a few simple ingredients, you can create tender and juicy chicken that bursts with Mediterranean flavors. The marinade combines olive oil, garlic, and a medley of dried herbs, making it rich in taste while remaining healthy. This versatile dish pairs beautifully with fresh salads, grilled vegetables, or warm pita bread, ensuring a complete and satisfying meal. Embrace the vibrant tastes of the Mediterranean and add this go-to recipe to your weekly rotation.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well blended.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure they are fully coated.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from the marinade (discard used marinade) and grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Let the chicken rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg