Description
Jump on the Mediterranean Dense Bean Salad trend with this vibrant and protein-packed recipe that’s perfect for any occasion! This flavorful salad combines a variety of beans, fresh vegetables, and a zesty homemade dressing, making it not just delicious but also visually stunning. Ideal for potlucks, meal prep, or quick lunches, this Mediterranean-inspired dish has become a viral sensation on TikTok for good reason. In just 10 minutes, you can enjoy a nutritious and colorful salad that’s sure to impress.
Ingredients
Scale
- 1 can garbanzo beans (drained and rinsed)
- 1 can navy beans (drained and rinsed)
- 1 small red onion (diced)
- 2 small bell peppers (diced)
- 1/2 English cucumber (diced)
- 1/4 cup extra virgin olive oil
- Juice of one lemon
- 1 tablespoon maple syrup
- 3 large cloves garlic (pressed)
- 1/2 teaspoon dried oregano
- 6 ounces vegan feta cheese (crumpled)
Instructions
- Chop the red onion, bell peppers, and cucumber into bite-sized pieces.
- Rinse and dry both the garbanzo beans and navy beans.
- In a mixing bowl or jar, whisk together olive oil, lemon juice, maple syrup, garlic, salt, and oregano until well mixed.
- Combine all chopped vegetables and beans in a large bowl; pour the dressing over the mixture.
- Toss everything together until evenly coated. Serve immediately or store in mason jars for later.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 441
- Sugar: 3g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 11.9g
- Cholesterol: 0mg