Description
Indulge in a Mediterranean Chicken Bowl that’s not only vibrant but also bursting with flavors. This healthy recipe combines juicy grilled chicken, nutritious quinoa, and a medley of fresh vegetables, all drizzled with a zesty dressing that elevates each bite. Perfect for meal prepping or impressing guests at dinner parties, this bowl is a versatile addition to your recipe collection. Enjoy it warm or chilled, and customize it with your favorite toppings for a personalized touch. Delight your taste buds while nourishing your body with this colorful and satisfying dish.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup hummus
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving
Instructions
- Preheat grill to medium-high heat or oven to 375°F (190°C).
- In a mixing bowl, whisk together olive oil, lemon juice, oregano, paprika, garlic powder, salt, and black pepper.
- Coat chicken in marinade and let sit for at least 15 minutes.
- In a cooking pot, bring water or chicken broth to boil; add rinsed quinoa and simmer for 15–20 minutes.
- Grill the chicken for 6–7 minutes per side or bake for 25–30 minutes until fully cooked.
- Assemble the bowl starting with quinoa as the base; layer with sliced chicken and veggies.
- Add hummus on the side and garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 740mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 90mg