Description
Indulge in the vibrant flavors of our Mediterranean Bean Salad, a refreshing and nutrient-packed dish perfect for any occasion. This easy-to-make salad combines a colorful medley of legumes and fresh vegetables, all tossed in a zesty homemade dressing that elevates its taste. With just 15 minutes of prep time, this hearty salad is ideal for potlucks, barbecues, or meal prep, making it a versatile addition to your recipe collection. Enjoy it chilled or at room temperature; either way, it’s sure to be a crowd-pleaser!
Ingredients
Scale
- 1 can (15 oz) garbanzo beans
- 1 can (15 oz) cannellini beans
- 1 can (15 oz) kidney beans
- 1/4 cup red onion, chopped
- 3/4 cup celery, chopped
- 1 small cucumber, chopped
- 3/4 cup fresh Italian parsley, chopped
- Juice of 1.5 lemons
- 1/4 cup extra-virgin olive oil
Instructions
- In a large mixing bowl, combine the rinsed beans and chopped vegetables.
- In a separate bowl or mason jar, whisk together olive oil, lemon juice, minced garlic, and Italian seasoning.
- Drizzle the dressing over the bean mixture and toss until evenly coated.
- Refrigerate the salad for at least 45 minutes before serving to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg