Description
Indulge in a deliciously nutritious meal with this Macro Friendly BBQ Ranch Chicken Bowl, boasting an impressive 42g of protein per serving. This quick and easy dish is perfect for anyone seeking a flavorful option without sacrificing health. The creamy cottage cheese paired with zesty ranch dressing and smoky BBQ sauce creates a delightful blend that satisfies your taste buds while supporting muscle recovery.
Ingredients
Scale
- 1 Just Bare chicken filet
- ½ cup low-fat cottage cheese (Good Culture recommended)
- 2 tbsp ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
- 2 tbsp shredded reduced-fat cheddar cheese
Instructions
- Cook the chicken filet on a grill or skillet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side).
- In a mixing bowl, scoop the cottage cheese.
- Once cooked, slice the chicken into bite-sized pieces and layer it on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Finish by sprinkling shredded cheddar cheese on top and serve immediately or store for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 4g
- Sodium: 730mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 85mg