Description
Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing and healthy twist on the classic BLT. Bursting with flavor, these wraps combine tender chicken, crispy bacon, juicy tomatoes, and creamy avocado all wrapped in crisp Romaine lettuce. Perfect for quick lunches, picnics, or light dinners, this dish is not only delicious but also gluten-free and low-carb—ideal for various dietary preferences. With just 15 minutes of prep time, you can whip up these satisfying wraps that even picky eaters will love!
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips crumbled bacon
- 1 medium ripe avocado, diced
- 1 1/2 cups halved grape tomatoes
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- Romaine lettuce leaves
Instructions
- In a mixing bowl, combine the chopped chicken breast, crumbled bacon, diced avocado, halved grape tomatoes, mayonnaise, Greek yogurt, salt, and pepper. Mix gently until well combined.
- Spoon the chicken salad mixture into Romaine lettuce leaves.
- Serve immediately for the best flavor and crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg