Light & Tasty BLT Chicken Salad Lettuce Wraps

Name: Light & Tasty BLT Chicken Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups chopped cooked chicken breast; 6 strips crumbled bacon; 1 medium ripe avocado, diced; 1 1/2 cups halved grape tomatoes; 1/4 cup mayonnaise; 1/2 cup plain nonfat Greek yogurt; Romaine lettuce leaves

Published: January 1, 2026

by kaeli

Why You’ll Love This Recipe

Quick to Prepare: With just 15 minutes of prep time, you can whip up this tasty dish in no time.
Flavor Packed: The blend of savory bacon, juicy tomatoes, and creamy avocado makes every bite a delight.
Versatile Serving Options: Enjoy these wraps on their own or pair them with your favorite sides for a complete meal.
Healthy Ingredients: Loaded with protein and healthy fats, these wraps support a balanced diet without sacrificing taste.
Kid-Friendly: Even picky eaters will love the familiar flavors of bacon and chicken wrapped in crunchy lettuce!

Tools and Preparation

To make Light & Tasty BLT Chicken Salad Lettuce Wraps, you’ll need a few essential tools to simplify your cooking process.

Essential Tools and Equipment

Mixing bowl
Cutting board
Knife
Spoon or spatula

Importance of Each Tool

Mixing bowl: A large mixing bowl is crucial for combining all your ingredients evenly.
Cutting board: Protects your countertops while providing a stable surface for chopping vegetables and chicken.
Knife: A sharp knife ensures you can easily chop and dice all your ingredients accurately.
Spoon or spatula: This tool helps you mix the salad without damaging the delicate ingredients.

Ingredients

To prepare Light & Tasty BLT Chicken Salad Lettuce Wraps, gather the following ingredients:

For the Chicken Salad

3 cups chopped, cooked, and cooled chicken breast
6 strips bacon, cooked and crumbled
2 tablespoons finely sliced green onions
1 tablespoon chopped parsley
1 1/2 cups halved grape tomatoes
1/2 cup chopped celery
1 medium avocado, firm but ripe, diced
1/4 cup mayo
2 teaspoons lemon juice, freshly squeezed
1/2 cup plain nonfat Greek yogurt
Salt and pepper to taste

For Serving

Romaine lettuce leaves

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken Salad Base

Begin by adding the chopped chicken breast to a mixing bowl.

Step 2: Add Other Ingredients

Next, add the crumbled bacon, green onions, parsley, halved grape tomatoes, chopped celery, diced avocado, mayo, lemon juice, Greek yogurt, salt, and pepper. Mix gently but thoroughly.

Step 3: Assemble the Wraps

Take a Romaine lettuce leaf and spoon some of the chicken salad mixture into it.

Step 4: Serve Immediately

Enjoy your Light & Tasty BLT Chicken Salad Lettuce Wraps right away for the best flavor and crunch!

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

Light & Tasty BLT Chicken Salad Lettuce Wraps are not only delicious but also versatile. You can serve them in a variety of ways to suit your taste or occasion. Here are some great serving suggestions.

Casual Lunch

Use the lettuce wraps as a light lunch option that’s easy to prepare and eat on the go.

Picnic Delight

Pack these wraps for a picnic. They’re easy to transport and make for a refreshing meal outdoors.

Party Appetizer

Cut the lettuce wraps into smaller pieces for bite-sized appetizers at parties. They’ll be a hit!

Healthy Snack

Enjoy these wraps as a healthy snack between meals. They provide protein and crunch without too many calories.

How to Perfect Light & Tasty BLT Chicken Salad Lettuce Wraps

Making the perfect Light & Tasty BLT Chicken Salad Lettuce Wraps is simple with a few tips. Follow these suggestions for the best results.

Use Fresh Ingredients: Fresh chicken, ripe tomatoes, and crisp lettuce enhance flavor and texture.
Customize the Dressing: Adjust the mayo and yogurt mixture according to your taste preferences for creaminess.
Chill Before Serving: Letting the salad chill in the refrigerator for 30 minutes enhances the flavors.
Select Firm Avocado: A firm avocado will hold up better in the salad, adding creaminess without becoming mushy.

Best Side Dishes for Light & Tasty BLT Chicken Salad Lettuce Wraps

Pairing side dishes with your Light & Tasty BLT Chicken Salad Lettuce Wraps can elevate your meal experience. Here are some excellent options to consider.

Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the savory wraps.
Fruit Salad: A refreshing fruit salad adds natural sweetness and color to your meal.
Cucumber Salad: Cool cucumber salad with vinegar dressing complements the wraps nicely, providing a crunchy texture.
Coleslaw: Creamy coleslaw offers an extra layer of crunch and flavor, making it a classic pairing.
Quinoa Salad: A light quinoa salad packed with veggies gives you added nutrients while keeping it healthy.
Garlic Breadsticks: Soft garlic breadsticks can add a comforting touch alongside your wraps, balancing flavors perfectly.

Common Mistakes to Avoid

When making Light & Tasty BLT Chicken Salad Lettuce Wraps, there are a few common pitfalls to watch out for.

Using overcooked chicken – Make sure the chicken is cooked just right. Overcooked chicken can be dry and unappetizing.
Skipping the seasoning – Don’t forget to add salt and pepper. A little seasoning makes a big difference in flavor.
Not chilling the salad – Allowing the salad to chill enhances its taste. Aim for at least 30 minutes in the fridge before serving.
Choosing the wrong lettuce – Romaine works best for wraps due to its sturdiness. Avoid flimsy lettuces that may tear easily.
Ignoring ingredient freshness – Fresh ingredients make your salad tastier. Always check for ripeness, especially with tomatoes and avocados.

Refrigerator Storage

Store Light & Tasty BLT Chicken Salad Lettuce Wraps in an airtight container.
They can last up to 3 days in the refrigerator.
Keep the lettuce separate from the salad to prevent sogginess.

Freezing Light & Tasty BLT Chicken Salad Lettuce Wraps

It’s not recommended to freeze this dish as the texture of the ingredients may change upon thawing.
If necessary, freeze the chicken salad without the lettuce for up to one month.

Reheating Light & Tasty BLT Chicken Salad Lettuce Wraps

Oven – Preheat to 350°F (175°C) and warm in a baking dish for about 10 minutes, covered with foil.
Microwave – Heat on medium power in short intervals (30 seconds), stirring between each until warmed through.
Stovetop – Warm gently in a skillet over low heat, stirring frequently until heated.

Frequently Asked Questions

What are Light & Tasty BLT Chicken Salad Lettuce Wraps?

Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing meal made with chicken, bacon, tomatoes, and avocado served in crisp lettuce leaves.

How long does it take to prepare?

The preparation time for these wraps is just 15 minutes, making them a quick and easy option for lunch or dinner.

Can I customize my Light & Tasty BLT Chicken Salad Lettuce Wraps?

Absolutely! You can add ingredients like diced cucumbers, bell peppers, or swap out Greek yogurt for sour cream based on your preferences.

What type of lettuce is best?

Romaine lettuce is ideal because it provides structure and holds up well against fillings. Butter or iceberg lettuce can also work but may tear more easily.

Can I use leftover chicken?

Yes! Using leftover chicken is a great way to save time and reduce waste while making your Light & Tasty BLT Chicken Salad Lettuce Wraps.

Final Thoughts

Light & Tasty BLT Chicken Salad Lettuce Wraps are not only delicious but also flexible. You can customize them easily with your favorite ingredients or whatever you have on hand. Give this recipe a try for a light lunch or dinner that’s sure to please everyone!

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