Description
Lemony Tuscan Artichoke Soup is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine to your table. This creamy, tangy soup combines tender artichokes with the zest of fresh lemon and aromatic herbs, creating a comforting meal perfect for any occasion. Whether served warm as a main course or chilled as a refreshing appetizer, it’s sure to impress your family and friends. With its rich flavors and nourishing ingredients, this soup is not only satisfying but also healthy, making it an ideal choice for busy weeknights or leisurely gatherings.
Ingredients
Scale
- 2 Tbsp extra virgin olive oil
- 3 stalks celery, diced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced or crushed
- pinch red pepper flakes
- 14 ounces canned artichoke hearts, drained and chopped
- 1/2 cup marinated sun-dried tomatoes, sliced
- 32 ounces chicken stock or broth
- 1 Tbsp lemon juice
- salt and fresh cracked black pepper
- 1 cup packed fresh spinach
- 1/2 cup heavy cream
- 1 cup shredded or grated Asiago or Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced celery, onion, garlic, and red pepper flakes for about 5 minutes until softened.
- Add chopped artichokes, sun-dried tomatoes, chicken stock, and lemon juice; bring to a simmer for another 5 minutes.
- Stir in spinach until wilted, then add heavy cream; season with salt and pepper.
- Remove from heat and mix in cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 45mg