Description
Keto Jalapeno Popper Cottage Cheese Chicken Salad is a vibrant and creamy dish that delivers a delightful combination of flavors and textures. Packed with protein and low in carbs, this salad makes for an ideal meal for those following a keto lifestyle. With spicy jalapenos, crispy bacon, and rich cottage cheese, every bite is a burst of deliciousness! Whether you’re looking for a quick lunch or a dish to impress at your next gathering, this salad is versatile enough to be served on greens, as a wrap, or even on keto bread. Ready in just 15 minutes, it’s perfect for meal prepping and enjoying throughout the week.
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 1/2 cup sour cream
- 2 celery stalks (diced)
- 5 slices bacon (cooked and crumbled)
- 3 tbsp chopped jalapeno
- Juice of 2 limes
Instructions
- Cook the chicken breast using your preferred method. Shred or chop it once cooked.
- Dice the celery and chop the jalapenos.
- In a bowl, mix shredded chicken with diced celery, jalapenos, crumbled bacon, cottage cheese, and sour cream until well combined.
- Add lime juice and mix again.
- Chill before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg