Description
Kickstart your day with this delicious Kale Smoothie Recipe, a vibrant blend of nutritious ingredients that will energize you for whatever lies ahead.
Ingredients
Scale
- 1/2 cup almond milk (or alternative)
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen fruit (e.g., mixed berries)
Instructions
- Pour 1/2 cup almond milk and 1/2 cup Greek yogurt into a high-power blender.
- Add 1 cup chopped kale, 1 frozen banana, and 1/2 cup frozen fruit on top of the liquids.
- Blend until smooth; adjust consistency by adding ice or more liquid if necessary.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 20g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg