Description
Kale Quinoa Salad – With Lemon Dressing is a vibrant, nutrient-packed dish that combines the robust flavors of fresh kale, protein-rich quinoa, and hearty chickpeas. Drizzled with a zesty lemon dressing, this salad bursts with freshness and is perfect for any occasion—from picnics to family dinners. Not only is it gluten-free and vegetarian, but it also offers a delightful mix of textures and flavors that will impress your guests or make for a satisfying light lunch. Quick and easy to prepare, this kale quinoa salad can be customized to fit your taste preferences, making it a versatile addition to your recipe collection.
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse kale under cold water and dry using a salad spinner or towel. Chop finely and place in a mixing bowl.
- Drizzle kale with olive oil, sprinkle with salt, and massage for 1-2 minutes. Let sit for 10 minutes.
- Add cooled quinoa, drained chickpeas, diced onion, cucumber, pepitas, raisins, feta cheese, dill, and parsley to the kale.
- Prepare the lemon dressing (or use store-bought), pour over the salad mix, and toss until combined.
- Serve immediately or chill before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 230g)
- Calories: 290
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 7mg