Description
Elevate your meals with a Juicy Mediterranean Chicken Marinade that brings a burst of flavor to your chicken dishes. This vibrant marinade features zesty lemon juice, aromatic garlic, and earthy oregano, creating a delightful fusion that enhances the natural taste of chicken without overpowering it. In just 10 minutes, you can whip up this simple marinade, making it perfect for weeknight dinners or summer barbecues. Not only is it versatile—ideal for fish and vegetables too—but it’s also a healthier alternative to store-bought options. Let your chicken soak up these delicious flavors for an unforgettable meal.
Ingredients
Scale
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 1 tablespoon yellow mustard (e.g., French's®)
- 2 teaspoons dried oregano
Instructions
- In a mixing bowl, combine lemon juice, olive oil, garlic, mustard, and oregano.
- Whisk until smooth and well blended.
- Place chicken pieces in a resealable bag or shallow dish; pour the marinade over them.
- Ensure each piece is evenly coated, seal the bag or cover the dish tightly.
- Refrigerate for at least 30 minutes (up to overnight) for maximum flavor infusion.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: Marinating
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg