Description
Indulge in the vibrant flavors of our Italian Grinder Salad, a delightful take on the classic chopped sub salad. This refreshing dish combines crunchy iceberg lettuce, savory deli meats like salami and pepperoni, and creamy provolone cheese, all tossed in a tangy dressing. Perfect for a quick lunch or a light dinner, this salad is low in carbs yet bursting with flavor. Whether you’re prepping for a busy week or hosting friends, this colorful salad will impress while keeping your meals healthy and satisfying. Get ready to enjoy every bite!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop the iceberg lettuce and slice the red onion and grape tomatoes. Combine them with banana peppers, salami, pepperoni, turkey, provolone cheese in a large mixing bowl.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss until everything is evenly coated.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 920mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg