Name: Italian Grinder Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: ¼ cup olive oil; ¼ cup red wine vinegar; 2 Tbsp grated parmesan cheese; 2 Tbsp mayonnaise (use light if desired); 1 Tbsp brine from banana peppers (optional); ½ Tbsp dijon mustard; 1 clove garlic (minced); 2 tsp Italian seasoning; ¼ tsp crushed red pepper flakes; ½ tsp salt (adjust to taste); black pepper; 1 can chickpeas (drained and rinsed); 1 can red or white kidney beans (drained and rinsed); 2 oz sliced salami (sliced into ¼-inch strips); 2 oz deli turkey (sliced into ¼-inch strips); 1 cup mini bocconcini pearls (or cubed fresh mozzarella); 1 cup cherry tomatoes (quartered); 1 medium bell pepper (diced small); ¼ medium red onion (sliced thin); ½ cup pickled sliced banana peppers (drained and chopped)

Description

Indulge in the vibrant flavors of Italian cuisine with our Italian Grinder Bean Salad. This quick and nutritious dish combines hearty beans, savory meats, and fresh vegetables, all tossed in a zesty dressing reminiscent of your favorite Italian sub. Perfect as a light lunch or a delightful side for gatherings, this salad is not only rich in flavor but also packed with fiber and protein. It’s customizable to fit any dietary preference, making it a fantastic addition to your meal rotation. Enjoy it on its own, with crusty bread, or as a filling for wraps.

Ingredients

Scale

¼ cup olive oil
¼ cup red wine vinegar
2 Tbsp grated parmesan cheese
2 Tbsp mayonnaise (use light if desired)
1 Tbsp brine from banana peppers (optional)
½ Tbsp dijon mustard
1 clove garlic (minced)
2 tsp Italian seasoning
¼ tsp crushed red pepper flakes
½ tsp salt (adjust to taste)
black pepper
1 can chickpeas (drained and rinsed)
1 can red or white kidney beans (drained and rinsed)
2 oz sliced salami (sliced into ¼-inch strips)
2 oz deli turkey (sliced into ¼-inch strips)
1 cup mini bocconcini pearls (or cubed fresh mozzarella)
1 cup cherry tomatoes (quartered)
1 medium bell pepper (diced small)
¼ medium red onion (sliced thin)
½ cup pickled sliced banana peppers (drained and chopped)

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Instructions

In a large mixing bowl, whisk together olive oil, red wine vinegar, parmesan cheese, mayonnaise, banana pepper brine (if using), dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper until smooth.
Add chickpeas, kidney beans, salami, deli turkey, bocconcini pearls, cherry tomatoes, bell pepper, red onion, and banana peppers to the bowl.
Toss until all ingredients are well-coated in the dressing. Adjust seasonings if necessary.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 2g
Sodium: 650mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 19g
Cholesterol: 30mg