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Portuguese Grilled Chicken


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  • Author: kaeli
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Savor the vibrant flavors of Portuguese cuisine with this easy and delectable grilled chicken recipe. Tender, juicy chicken breasts are marinated in a zesty blend of garlic, smoked paprika, and fresh lemon juice, creating a mouthwatering dish perfect for family dinners or entertaining guests. Ready in under 30 minutes (after marination), this recipe is versatile enough to pair with your favorite sides for a delightful meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 tsp smoked paprika
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. In a bowl, whisk together olive oil, minced garlic, smoked paprika, lemon juice, salt, and pepper to create the marinade.
  2. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat (about 400°F).
  4. Remove chicken from the marinade and discard any leftover marinade. Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.
  5. Let the chicken rest for 5 minutes before slicing and serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 300
  • Sugar: 0 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 32 g
  • Cholesterol: 100 mg