Description
Peanut Butter Tempeh Bowls are a deliciously satisfying meal that combines protein-packed tempeh with creamy peanut butter and fresh, vibrant vegetables. Ready in under 30 minutes, these bowls are perfect for quick weeknight dinners or meal prep. The dish is not only nutritious but also highly customizable, allowing you to adapt it to your taste preferences. Enjoy the savory flavors and hearty textures in every bite.
Ingredients
Scale
- 8 oz organic tempeh, cubed
- 3 tbsp natural peanut butter
- 1 cup seasonal vegetables (e.g., bell peppers, broccoli)
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh lime juice
- 2 tbsp water
- 2 tbsp chopped peanuts (for garnish)
Instructions
- In a non-stick skillet over medium heat, sauté the cubed tempeh in a splash of water until golden brown (5-7 minutes).
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and water until smooth. Adjust consistency if needed.
- Pour the peanut sauce over the tempeh and stir to coat evenly. Heat for an additional minute.
- Add chopped vegetables and sauté briefly until tender but vibrant (3-4 minutes).
- Serve in bowls and top with chopped peanuts for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 0mg