Description
Brown sugar pineapple chicken is a mouthwatering dish that beautifully marries savory chicken with the sweetness of brown sugar and fresh pineapple. Perfect for busy weeknights or festive gatherings, this recipe requires minimal prep and delivers maximum flavor. With just a handful of ingredients, you can create a delightful meal that will impress family and friends alike. Enjoy this tropical-inspired dish ready in under an hour, making it a must-have in your culinary repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh pineapple chunks
- 1/2 cup packed brown sugar
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a mixing bowl, combine brown sugar, soy sauce, minced garlic, and pineapple chunks; mix until well combined.
- Place seasoned chicken in the prepared baking dish and pour the brown sugar mixture over it, ensuring even coverage.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Allow to rest for a few minutes before serving; drizzle with any remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 340
- Sugar: 20g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg