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Honey Garlic Chicken Breasts

Honey Garlic Chicken Breasts


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  • Author: kaeli
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Honey Garlic Chicken Breasts are a quick and delicious weeknight dinner option, combining sweet honey, aromatic garlic, and savory soy sauce. This easy recipe is perfect for busy families or anyone looking to whip up a satisfying meal without spending hours in the kitchen. The chicken breasts are perfectly coated in a flavorful sauce that elevates the dish, making it a favorite at the dinner table. Serve them on their own, over rice, or with a fresh salad for a complete meal that everyone will love.


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 6 cloves garlic, thinly sliced
  • 1/4 cup soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 1/3 cup honey
  • Kosher salt and freshly cracked black pepper to taste
  • Green onions for garnish

Instructions

  1. Slice chicken breasts lengthwise into four thinner pieces. Season with salt and pepper, then coat with flour.
  2. Heat olive oil and 1 tablespoon of butter in a large frying pan over medium-high heat. Cook chicken for 4-5 minutes per side until golden brown. Set aside.
  3. In the same pan, melt remaining butter over medium-low heat. Add garlic and sauté until fragrant (30-60 seconds).
  4. Stir in soy sauce, rice vinegar, and honey. Simmer for 4-5 minutes until thickened.
  5. Return chicken to the pan and simmer in the sauce for about 1 minute until warmed through.
  6. Serve hot, garnished with sliced green onions.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: Approximately 4 ounces of chicken with sauce (113g)
  • Calories: 290
  • Sugar: 18g
  • Sodium: 730mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 70mg