Description
Indulge in the scrumptious blend of flavors with our Honey Chili Smashed Sweet Potatoes. This vibrant dish features the perfect harmony of sweetness from honey and a kick of spice from chili paste, creating a delightful side or plant-based snack that’s sure to impress. With crispy edges and tender centers, these smashed sweet potatoes offer a satisfying texture that pairs beautifully with any meal. Whether you’re hosting a gathering, prepping for the week ahead, or looking for an exciting addition to your dinner table, this recipe delivers both flavor and visual appeal.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (like sambal oelek)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons fresh parsley or cilantro
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sliced sweet potatoes in salted water for about 8-10 minutes until fork-tender. Drain and cool slightly.
- Smash each potato slice on the baking sheet using a fork or glass.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush the mixture over each smashed potato.
- Roast for 25–30 minutes, flipping halfway through for even crispiness.
- Garnish with sesame seeds and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 smashed sweet potato round (about 112g)
- Calories: 190
- Sugar: 5g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg