Description
Discover the joy of making Homemade High Protein Bagels that are not only delightful but also a nutritious addition to your breakfast or brunch. With just five simple ingredients, these bagels are incredibly easy to whip up and boast an impressive 10 grams of protein per serving, thanks to the creamy Greek yogurt. No yeast is required, so you can skip the waiting time and enjoy freshly baked bagels in no time. Customize them with various toppings like sesame seeds or everything seasoning for added flavor and texture. Perfect for meal prep, these bagels are great for enjoying throughout the week—whether toasted with your favorite spread or served as part of a hearty breakfast sandwich.
Ingredients
Scale
- 2¼ cups all-purpose flour
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (for topping)
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix until a dough forms.
- Turn out dough onto a floured surface, divide into 6 equal pieces, and shape each into a bagel.
- Place on the baking sheet, brush with egg white, and sprinkle desired toppings.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg