Description
Indulge in the creamy, savory goodness of this High Protein Spinach Artichoke Bake (Keto, Low-Carb). Perfect for cozy dinners or meal prep, this dish combines cottage cheese, eggs, and artichokes to create a protein-rich treat that satisfies your cravings without the carbs. With just 10 minutes of preparation, you can enjoy this delicious bake that’s ready to serve as a main course or party appetizer. Its versatility and nutritious profile make it an ideal choice for busy weeknights or gatherings with family and friends.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 1 cup frozen chopped spinach, thawed and drained
- 1 cup canned artichoke hearts, drained and chopped
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a mixing bowl, combine cottage cheese, eggs, spinach, artichoke hearts, feta cheese, Parmesan cheese, and minced garlic. Mix until well blended.
- Season with salt and pepper according to taste.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown on top and set in the middle.
- Allow to cool slightly before slicing; serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto/Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg