Description
Discover the delightful High Protein, No Sugar Monkey Bread – A Real Dream, a guilt-free treat that transforms your mornings or dessert time into something special. This easy-to-make recipe combines the richness of Greek yogurt and protein powder with warm, comforting spices, creating a deliciously satisfying pull-apart bread without any added sugars. With its high protein content and low-fat profile, this monkey bread is perfect for health-conscious eaters looking for a quick breakfast or snack option. Plus, it’s yeast-free, allowing you to whip it up in just 20 minutes of prep time! Enjoy it fresh out of the oven or save some for later—either way, it’s sure to be a family favorite.
Ingredients
Scale
- 1½ cup flour
- ½ cup vanilla protein powder
- ½ cup unflavored protein powder
- 2 tsp baking powder
- 2 cups non-fat Greek yogurt
- 3 Tbsp zero-calorie sugar replacement
- Optional: 2 Tbsp chopped pecans
Instructions
- Preheat the oven to 350°F (175°C) and lightly butter a loaf pan.
- If desired, sprinkle chopped pecans in the bottom of the pan.
- In a large bowl, mix flour, both protein powders, baking powder, and baking soda.
- Add Greek yogurt to the dry ingredients and stir until just combined.
- Divide dough into about 25 pieces; roll into balls and place in the prepared loaf pan.
- Bake for approximately 30-35 minutes or until golden brown.
- Prep Time: 20 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (40g)
- Calories: 90
- Sugar: 1g
- Sodium: 125mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg