Description
Indulge in the delightful taste of High-Protein Bagel Bites, a perfect blend of nutrition and flavor that makes for an ideal breakfast or snack. These gluten-free treats are easy to prepare and packed with protein, thanks to the combination of Greek yogurt and protein powder. Ready in just a few minutes, you can enjoy them fresh from the air fryer with a creamy cream cheese filling at the center. Customize each bite with your favorite toppings or fillings for a unique twist every time. Whether you’re on-the-go or enjoying a leisurely brunch, these bite-sized delights will surely satisfy your cravings.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 1 egg, lightly beaten (optional, for egg wash)
- 10 tsp cream cheese
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt; mix well.
- Stir in Greek yogurt until you form a sticky dough.
- Divide dough into 10 pieces; roll into balls and flatten slightly.
- Place 1 tsp of cream cheese in the center of each ball and seal it by reshaping.
- Brush with egg wash (optional) and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes; cook bagel bites for 5–6 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast/Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite (30g)
- Calories: 95
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 16mg