Description
Craving a satisfying snack that’s both delicious and packed with protein? Our High Protein Bagel Bites—Two Ways are the answer! Enjoy the savory flavor of Everything Bagel Bites or indulge in the sweetness of Cinnamon Sugar Bagel Bites. Perfect for breakfast, a quick snack, or even as an appetizer, these delightful bites are easy to whip up in under 30 minutes using simple ingredients. With Greek yogurt and cream cheese providing a protein boost, they will keep you feeling full and satisfied. Customize them to your preference and discover why these bagel bites are sure to become a staple in your kitchen!
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tsp baking powder
- ¼ tsp salt
- 1 cup plain Greek yogurt
- 2 oz cream cheese
- 1 egg
- 1 tsp cinnamon
- 1 tbsp sugar
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together flour, baking powder, and salt until blended.
- In a separate bowl, mix Greek yogurt, cream cheese, and egg until smooth.
- Gradually add the dry mixture to the wet ingredients, stirring until just combined.
- Form small balls from the dough and place on a parchment-lined baking sheet.
- For Everything Bagel Bites, sprinkle with seasoning; for Cinnamon Sugar Bites, combine cinnamon and sugar for topping.
- Bake for about 12 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bagel bites (50g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg