Description
Elevate your breakfast game with these high protein air fryer bagels that are both quick and satisfying. Perfectly crispy on the outside and delightfully soft on the inside, these bagels are made using just four simple ingredients: Greek yogurt, self-rising flour, garlic powder, and an optional egg wash for that glossy finish. With only 10 minutes of prep time and a total cooking time of 25 minutes, you can whip up these wholesome bagels in no time. Ideal for busy mornings or as a nutritious snack, you can customize them with your favorite toppings—from classic cream cheese to savory avocado or even sweet nut butter. Enjoy a deliciously healthy meal option that’s packed with protein and flavor!
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a sticky dough forms.
- Divide the dough into four equal pieces, roll each into a ball, and poke a hole in the center to shape into bagels.
- Optionally brush the shaped bagels with beaten egg for a shiny finish.
- Preheat your air fryer to 180°C (356°F) and place the bagels in the basket without overcrowding.
- Air fry for 12–15 minutes until golden brown.
- Remove from the air fryer and let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 170
- Sugar: 1g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 20mg