Description
Experience a burst of tropical flavor with this Hibiscus Tea Pineapple Smoothie! This vibrant blend combines the tartness of hibiscus tea, the sweetness of fresh pineapple, and the hydrating goodness of coconut water. Ideal for breakfast, a refreshing snack, or post-workout, this smoothie is not just delicious but also packed with nutrients. The stunning colors and unique taste will surely impress your family and friends. With just a few simple ingredients and quick preparation, you can whip up this delightful drink in no time.
Ingredients
Scale
- 1 cup brewed hibiscus tea (cooled)
- 1 cup fresh or frozen pineapple chunks
- Juice of 1 lime
- 1 cup coconut water
- Ice cubes
Instructions
- Brew hibiscus tea by steeping tea bags or loose flowers in boiling water for 5-10 minutes. Chill in the refrigerator.
- In a blender, combine cooled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice cubes.
- Blend until smooth and creamy. Adjust sweetness with additional lime juice or pineapple if desired.
- Pour into glasses and garnish with fresh mint or sage leaves. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 120
- Sugar: 23g
- Sodium: 40mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg