Description
Tuscan Chickpea Soup is a warm and nourishing dish that perfectly balances creamy chickpeas with vibrant vegetables and aromatic herbs. In just under 30 minutes, you can prepare this comforting soup, making it an ideal choice for a quick weeknight dinner or a satisfying lunch. Enjoy it on its own or paired with crusty bread for a delightful meal that embodies the heart of Italian cuisine.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Fresh herbs (e.g., thyme or rosemary) to taste
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Sauté chopped onions, carrots, and celery until softened (about 5-7 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add canned diced tomatoes along with their juice; mix well.
- Pour in vegetable broth and bring to a boil; reduce heat to simmer for about 10 minutes.
- Stir in drained chickpeas and your choice of herbs; heat through for another few minutes.
- Taste and adjust seasoning before serving. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg