Description
Indulge in a slice of paradise with this Healthy Pineapple Smoothie Recipe! This quick and easy tropical treat requires just five ingredients and can be blended in under five minutes. Perfect for breakfast, snacks, or post-workout recovery, this smoothie combines the creamy richness of coconut milk with the natural sweetness of ripe pineapple and banana. Enjoy a refreshing beverage that’s not only delicious but also loaded with essential nutrients to energize your day. Whether you’re sipping it on a sunny morning or as a midday pick-me-up, this smoothie is sure to transport you to an island getaway with every delightful sip.
Ingredients
Scale
- 14 ounces lite coconut milk (1 ½ cups)
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather all ingredients: lite coconut milk, frozen banana, frozen pineapple, honey, and vanilla extract.
- In a high-powered blender, add the lite coconut milk first, followed by the frozen banana, then the frozen pineapple.
- Drizzle in the honey and add the vanilla extract.
- Start blending on low speed and gradually increase to high speed for about 30-60 seconds until smooth.
- Pour into glasses and serve immediately for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 276
- Sugar: 35g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg