Description
Healthy Overnight Oats with Cherry Chia Seed Jam make mornings delightful and nutritious. This simple, vegan, and gluten-free breakfast combines creamy oats with a luscious cherry chia seed jam, creating a satisfying meal that’s perfect for busy days or leisurely breakfasts. With just a few minutes of prep the night before, you can wake up to a delicious treat ready to nourish your body. Customize it with your favorite toppings for added flavor and crunch!
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 cup fresh cherries (or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1 tsp vanilla extract
- pinch of salt
Instructions
- Prepare the Cherry Chia Seed Jam: Heat cherries in the microwave for 30 seconds, then mash until juicy. Stir in chia seeds and maple syrup; refrigerate to thicken.
- Mix the Oat Base: In a large bowl, combine oats, protein powder, almond milk, yogurt, maple syrup, vanilla extract, and salt.
- Layer and Refrigerate: In a mason jar, layer half of the oat mixture followed by half of the cherry jam. Repeat with remaining ingredients. Seal and refrigerate overnight.
- Serve: Enjoy cold or warm topped with your favorite nuts or fruits.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 0mg