Description
Healthy Orange Chicken is a delightful and nutritious twist on a classic dish that brings the flavors of Asian cuisine right to your dinner table. Perfect for busy weeknights or special occasions, this recipe takes just 30 minutes to prepare and cook, making it an ideal option for those seeking a quick yet satisfying meal. Enjoy the zesty orange flavor combined with tender chicken, all while keeping calories in check. This healthier version of orange chicken is packed with protein and can be paired with rice or vegetables, ensuring every bite is both delicious and guilt-free. Make it today for a family-friendly dinner that will leave everyone wanting more!
Ingredients
Scale
- 1 lb chicken breast
- 1/2 tsp baking soda
- Salt, to taste
- 2 tbsp fresh orange juice
- 1 1/2 tbsp soy sauce
- 1/2 tsp ground black pepper
- 1 tbsp cornstarch
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- 1/3 cup fresh orange juice
- 1 tbsp soy sauce
- 1/4 cup rice vinegar
- 1 1/2 tbsp chili garlic sauce, optional
- 1/2 tbsp cornstarch
- 2 tsp orange zest
- 3 garlic cloves, minced
- 1 tsp ginger, minced
- 1/2 tsp red chili flakes
- 3 tbsp brown sugar
- Salt, to taste
- 1 tbsp oil
- 1 tbsp sesame seeds
- 2 tbsp green onions, chopped
- 1 cup cooked rice, to serve
- 1/2 cup steamed broccoli, to serve
Instructions
- Marinate the chicken pieces in baking soda, salt, orange juice, soy sauce, black pepper, and cornstarch for at least 10 minutes.
- In a separate bowl, whisk together fresh orange juice, soy sauce, rice vinegar, chili garlic sauce (optional), cornstarch, orange zest, minced garlic, minced ginger, red chili flakes, brown sugar, and salt until well combined.
- Heat oil in a skillet over medium heat. Cook the marinated chicken for about 4–5 minutes per side until fully cooked.
- Pour the sauce into the skillet with the chicken and cook for another 5 minutes until thickened.
- Stir in sesame seeds and chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 230g)
- Calories: 280
- Sugar: 14g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 70mg