Description
Hawaiian Chicken Poke Bowl is a vibrant and refreshing dish that embodies the flavors of the tropics. This quick and easy recipe features succulent chicken marinated in a sweet-savory blend, served atop fluffy jasmine rice and topped with crisp veggies, juicy pineapple, creamy avocado, and a drizzle of spicy mayo. Perfect for meal prep or as a delightful weeknight dinner, each bite transports you to an island paradise. Customize it to your taste with various toppings and ingredients for a healthy, colorful meal that’s sure to impress family and friends.
Ingredients
Scale
- 600g boneless skinless chicken thighs
- 640g cooked jasmine rice
- 200g diced fresh pineapple
- 155g cooked edamame beans
- 140g diced avocado
- 2 teaspoons sriracha (for spicy mayo)
- various fresh veggies (carrot, cucumber, red onion)
Instructions
- Prepare the spicy mayo by mixing light mayonnaise with sriracha and water to desired consistency.
- Create the marinade by whisking soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato paste, sesame oil, and sriracha in a bowl.
- Cook diced chicken in a heated frying pan with garlic, ginger, and onion powder until golden brown.
- Pour the marinade into the pan and add the cooked chicken back in. Cook until the sauce thickens.
- Serve over rice with toppings of your choice: pineapple, avocado, edamame beans, carrot, cucumber, red onion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 poke bowl (approximately 500g)
- Calories: 550
- Sugar: 12g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 90mg