Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that brings together lean ground turkey, fresh vegetables, and a savory teriyaki sauce. In just 30 minutes, you can create a nutritious meal that’s perfect for busy weeknights or casual gatherings. This versatile stir fry allows you to customize ingredients according to your preference while maintaining its delicious taste. Serve it over rice or noodles for a complete meal that is not only satisfying but also packed with essential nutrients. With vibrant colors and rich flavors, this dish is sure to please everyone at the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 2 cloves garlic (minced)
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat a splash of oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in bell peppers, broccoli, and carrots; stir-fry for another 5 minutes until tender yet crisp.
- In a small bowl, whisk together soy sauce, brown sugar, and minced garlic; pour over the skillet contents.
- Stir well and let simmer on low heat for an additional two minutes.
- Serve over rice or noodles, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg