Description
Ground Chicken Meatballs for Kids are a delicious and nutritious option for busy parents wanting to please their little ones. These tender meatballs, made with lean ground chicken and parmesan cheese, provide a kid-friendly flavor that even the pickiest eaters will enjoy. Perfect for weeknight dinners, packed lunches, or weekend gatherings, they can be served alone or paired with your child’s favorite sides and dipping sauces. Plus, they are quick to prepare—ready in just 30 minutes—and can easily be frozen for future meals. Elevate your family’s dining experience with these savory meatballs that promise to be a hit at the dinner table.
Ingredients
Scale
- 1 pound minced chicken
- 1/2 cup panko crumbs
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 large egg (slightly beaten)
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine minced chicken, panko crumbs, milk, salt, garlic powder, and beaten egg until well mixed.
- Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Lightly spray the meatballs with cooking spray and bake for about 20 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (90g)
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg