Description
If you’re searching for a satisfying, high-protein dinner that balances indulgence with health, look no further than this Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini. Tender, juicy steak is paired with fluffy quinoa and smoky grilled zucchini, all drizzled with a tangy garlic cream sauce. Perfect for busy weeknights or entertaining guests, this flavorful bowl combines bold ingredients that will leave your taste buds craving more. Not only is it quick to prepare, but it’s also customizable to suit your preferences, making it an ideal choice for meal prep or family gatherings.
Ingredients
Scale
- 1 lb sirloin or ribeye steak
- 2 medium zucchinis
- 1 cup uncooked quinoa
- ½ cup sour cream or Greek yogurt
- 2 tbsp olive oil
- Garlic powder to taste
- Smoked paprika to taste
- Salt to taste
- Black pepper to taste
Instructions
- Bring steak to room temperature and season with olive oil, salt, pepper, garlic powder, and smoked paprika.
- Preheat the grill over high heat.
- Toss zucchini slices in olive oil and a pinch of salt, then grill for 2–3 minutes per side until charred.
- Grill the steak for 4–5 minutes per side for medium-rare; let rest for 5–10 minutes after grilling.
- Cook quinoa according to package instructions.
- In a bowl, mix sour cream or yogurt with Dijon mustard and spices to create the creamy sauce.
- Slice steak against the grain and assemble bowls with quinoa at the base, topped with zucchini and steak slices. Drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg