Description
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a vibrant and flavorful dish that offers a perfect blend of smoky cod, sweet roasted tomatoes, and a rich, tangy dill sauce. Ideal for both casual weeknight dinners and special gatherings, this recipe is not only quick to prepare but also packs a nutritious punch. In just 35 minutes, you can serve up a gourmet meal that will impress family and friends alike.
Ingredients
Scale
- 2 cod fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
- 1 tsp fresh thyme, chopped
- 2 cups cherry tomatoes
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp balsamic vinegar
- 1 clove garlic, minced
- 1/2 cup heavy cream
- 1/4 cup sour cream or Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter
Instructions
- Preheat your oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, salt, pepper, balsamic vinegar, and minced garlic. Roast on a baking sheet for 20 minutes until blistered.
- Pat cod fillets dry and rub with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and lemon juice.
- Grill the seasoned cod over medium-high heat for 3–4 minutes on each side until golden and flaky.
- In a small saucepan over low heat, melt butter and stir in heavy cream, sour cream (or Greek yogurt), Dijon mustard, dill, lemon zest, salt, and pepper. Simmer gently for 2–3 minutes.
- Serve the roasted tomatoes topped with grilled cod and drizzle with creamy dill sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg