Description
Indulge in the deliciously healthy Grilled Chicken & Sweet Potato Bowl, a perfect blend of flavor and nutrition. This vibrant dish features juicy grilled chicken paired with perfectly roasted sweet potatoes, making it an ideal choice for both lunch and dinner. Packed with protein, fiber, and essential nutrients, this bowl is not just satisfying but also customizable to fit your dietary preferences. The addition of creamy tahini dressing elevates the flavors while keeping each bite fresh and exciting. Whether you’re meal prepping or seeking a quick weeknight dinner, this recipe is sure to please.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken (thighs or breasts)
- 2 large sweet potatoes
- Olive oil
- Fresh lemon juice
- Dijon mustard
- Garlic
- Smoked paprika
- Quinoa or brown rice (optional)
- Mixed greens (optional)
Instructions
- Marinate chicken in olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper for at least 30 minutes.
- Preheat oven to 425°F (220°C) and toss diced sweet potatoes with olive oil and seasonings on a baking sheet. Roast for 25-30 minutes until tender.
- Grill marinated chicken over medium-high heat for about 6–7 minutes per side until fully cooked (internal temp of 165°F).
- Assemble the bowl with a base of quinoa or brown rice if desired, layering mixed greens, grilled chicken slices, roasted sweet potatoes, avocado, and toppings as preferred.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 90mg