Description
This Greek Salad with Chicken is a vibrant and nutritious dish that brings together fresh, flavorful ingredients for a delightful meal. Perfect for quick lunches or light dinners, it features juicy Greek marinated chicken, crunchy cucumbers, tangy kalamata olives, and creamy feta cheese. With its bright colors and zesty vinaigrette, this salad not only pleases the palate but also delights the eyes. Quick to prepare in just 14 minutes, it’s an excellent option for those looking to eat healthily without compromising on taste.
Ingredients
Scale
- 6 cups chopped lettuce (iceberg or romaine)
- 1 8-ounce Greek marinated chicken breast
- 2 cups Mediterranean tomato salad or sliced tomatoes
- 1 cup sliced Persian or hothouse cucumber
- 1/4 cup kalamata olives
- 1/4 cup feta cheese
- Dressing: extra virgin olive oil
- red wine vinegar
- garlic
- dried oregano
- sugar
- kosher salt
- black pepper
Instructions
- In a large serving bowl, add chopped lettuce as the base.
- Top with sliced Greek marinated chicken breast.
- Add Mediterranean tomato salad (or sliced tomatoes), cucumber slices, kalamata olives, and crumbled feta cheese.
- For dressing, combine olive oil, red wine vinegar, minced garlic, oregano, sugar, salt, and pepper in a jar. Shake until well mixed.
- Drizzle dressing over the salad and toss gently to coat.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg