Name: Greek Chicken Meatballs with Tzatziki Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb ground chicken; 1/2 cup breadcrumbs; 1 large egg; 2 cloves garlic, minced; 1/4 cup red onion, finely chopped; 2 tbsp fresh parsley, chopped; 1 tbsp fresh dill, chopped; 1 tsp lemon zest; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil; 1 cup Greek yogurt; 1/2 cucumber, grated and drained; 1 clove garlic, minced; 1 tbsp lemon juice; 1 tbsp olive oil; 1 tbsp chopped dill; Pinch of salt

Description

Indulge in the vibrant flavors of Greek Chicken Meatballs with Tzatziki Sauce, a healthy Mediterranean dish that effortlessly combines taste with nutrition. These tender meatballs, made from lean ground chicken and infused with fresh herbs and spices, are baked to perfection for a guilt-free dinner option. Paired with a cool, creamy tzatziki sauce, this recipe is not only quick to prepare but also versatile for various meals—whether served in pita wraps, atop salads, or as an appetizer. Enjoy the delightful balance of tangy yogurt and refreshing cucumber that adds a delightful twist to this savory dish. Perfect for meal prep or family gatherings, these meatballs are sure to become a favorite at your dinner table.

Ingredients

Scale

1 lb ground chicken
1/2 cup breadcrumbs
1 large egg
2 cloves garlic, minced
1/4 cup red onion, finely chopped
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
1 tsp lemon zest
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 cup Greek yogurt
1/2 cucumber, grated and drained
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp chopped dill
Pinch of salt

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Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, egg, minced garlic, chopped red onion, parsley, dill, lemon zest, salt, and pepper. Mix gently until just combined.
Form the mixture into 1.5-inch meatballs and place them on a parchment-lined baking sheet.
Drizzle with olive oil and bake for 18–20 minutes until golden brown and cooked through.
For the tzatziki sauce, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, and salt in a bowl; chill until ready to serve.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 2 meatballs (about 85g)
Calories: 220
Sugar: 2g
Sodium: 320mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1g
Protein: 23g
Cholesterol: 85mg