Description
Ginger Soy Glazed Cod is a delicious and healthy seafood dish that combines tender cod fillets with a savory ginger-soy glaze. This recipe is perfect for those busy weeknights or special occasions where you want to impress without spending hours in the kitchen. The rich flavors of soy sauce, honey, and fresh ginger create an irresistible dish that not only pleases the palate but also fits seamlessly into a balanced diet. Serve it alongside rice or sautéed vegetables for a complete meal that looks as good as it tastes.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Green onions, sesame seeds, cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until combined.
- Place the cod fillets on a baking sheet lined with parchment paper. Brush the ginger-soy glaze generously over each fillet.
- Bake for 12-15 minutes until the cod flakes easily with a fork.
- Remove from the oven and garnish with green onions, sesame seeds, and cilantro. Serve immediately with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 9g
- Sodium: 670mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg