Description
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the bold flavors of sautéed cauliflower and mushrooms in a rich garlic butter sauce. This healthy, low-carb recipe is perfect for busy weeknights or as a flavorful side dish for gatherings. Ready in just 25 minutes, it’s not only nutritious but also versatile, allowing you to customize it with your favorite proteins or vegetables. Impress your family and friends with this delightful medley that’s both satisfying and easy to prepare!
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower (cut into florets)
- 8 oz mushrooms (sliced)
- 4 cloves garlic (minced)
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper (to taste)
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley (for garnish)
Instructions
- Heat olive oil and butter in a large skillet over medium heat until bubbling.
- Add cauliflower florets and sauté for 5–6 minutes until slightly golden; then add sliced mushrooms and cook for another 4–5 minutes until softened.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes until fragrant.
- Drizzle lemon juice over the mixture, sprinkle with Parmesan cheese if desired, and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg