Description
Garlic Broccoli Stir Fry is a vibrant, nutritious dish that is perfect for busy weeknights or impressing guests with minimal effort. This quick and easy recipe combines the aromatic flavors of garlic and ginger with crispy broccoli and protein-packed chickpeas, delivering a delightful vegan meal ready in just 25 minutes. Made in one pan, it’s low in fat, gluten-free, and customizable to suit various taste preferences. Whether served over rice, noodles, or enjoyed on its own, this stir fry is sure to become a staple in your dinner rotation.
Ingredients
Scale
- 1 medium head of broccoli (cut into small florets)
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 (15 oz) can chickpeas (rinsed and drained)
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon oil
Instructions
- Heat oil in a skillet over medium heat. Add diced onion, minced garlic, and ginger; sauté for 3-4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook for about 10 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, rice vinegar, maple syrup, cornstarch, and a splash of water until smooth.
- Pour the sauce into the skillet along with the chickpeas; simmer until the sauce thickens slightly.
- Adjust seasonings as needed and serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg