Description
Indulge in the vibrant flavors of the Garden Veggie Frittata, a 150-Calorie Delight that’s perfect for any meal of the day. This nutritious dish combines farm-fresh vegetables with a rich egg base, offering a light yet satisfying option that pleases everyone at the table. Whether you’re enjoying it for breakfast alongside your morning coffee or serving it as a centerpiece at brunch, this frittata is both versatile and visually appealing. With its array of colorful ingredients and easy preparation, you can whip up this healthy egg dish in no time, making it an excellent choice for busy mornings or casual gatherings.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes). Add zucchini and mushrooms; cook until tender (5–7 minutes). Stir in spinach until wilted.
- Pour egg mixture over sautéed vegetables in the skillet.
- Bake in the preheated oven for 15–20 minutes or until set and golden around the edges.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg