Description
Indulge in the rich flavors of French cuisine with this savory French Onion Chicken Recipe, a delightful fusion of classic French onion soup and hearty chicken. Tender chicken breasts are coated in a crispy gluten-free crust and served atop a bed of wild rice, complemented by sweet caramelized onions and gooey gruyere cheese. This comforting dish is not only easy to prepare but also perfect for meal prep or an impressive family dinner. Every bite promises satisfaction without the gluten, making it suitable for everyone at your table.
Ingredients
Scale
- 2 large yellow onions (sliced)
- 2 tablespoons butter
- 2 large chicken breasts (sliced in half or 4 small breasts)
- 1/2 cup gluten-free all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded gruyere cheese
- 1/2 cup chicken broth
- 1 tablespoon dijon mustard
- 2 cups cooked wild rice
- 1 1/2 cups peas
- 1/4 cup chopped parsley
Instructions
- Sauté sliced onions in butter over medium heat until caramelized, about 20 minutes.
- Stir in balsamic vinegar, Worcestershire sauce, and thyme; set aside.
- Dredge chicken in a mixture of gluten-free flour, salt, and pepper.
- Cook chicken in the same skillet until browned; set aside.
- Simmer chicken broth and Dijon mustard until reduced; return chicken to skillet.
- Top with caramelized onions and gruyere cheese; cover to melt cheese.
- Serve over wild rice, garnished with peas and parsley.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 110mg