Description
Enjoy a delightful burst of flavor with Spiced Chickpea Bowls, a vibrant and nutritious meal ready in under 30 minutes. Featuring crispy roasted chickpeas seasoned with cumin, paprika, and turmeric, combined with fresh vegetables and zesty lemon dressing, this dish is not only satisfying but also adaptable to your taste. Perfect for meal prep or a quick weeknight dinner, these bowls bring nutrition and taste together beautifully.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1 cup mixed fresh vegetables (bell peppers, cucumber, cherry tomatoes)
- 2 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix chickpeas with olive oil, cumin, paprika, turmeric, and salt until coated. Spread evenly on the baking sheet.
- Roast chickpeas for 20-25 minutes until crispy and golden brown, stirring halfway through.
- While chickpeas roast, chop fresh vegetables into bite-sized pieces.
- Whisk lemon juice with a pinch of salt in a small bowl to create the dressing.
- Combine roasted chickpeas and chopped vegetables in bowls; drizzle with lemon dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg