Description
Experience a burst of flavor with this Marinated Sun-dried Tomato Bean Salad, a delightful mix of protein-packed beans, tangy sun-dried tomatoes, and fresh vegetables. Perfect for any occasion, this colorful salad is not only easy to prepare but also makes a nutritious meal or side dish. Enjoy the richness and vibrant colors while nourishing your body with essential nutrients.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup sun-dried tomatoes, chopped (preferably oil-packed)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Rinse and drain the chickpeas and black beans.
- Finely chop the red onion and fresh parsley.
- In a mixing bowl, whisk together the olive oil and balsamic vinegar until well combined.
- Add the drained beans, chopped vegetables, and sun-dried tomatoes to the bowl. Toss gently until all ingredients are evenly coated.
- Allow the salad to marinate at room temperature for about 20 minutes or refrigerate for up to two hours for enhanced flavors.
- Serve chilled or at room temperature, garnished with additional parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg